Hatha Yoga
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Hatha Yoga Exercise
About Hatha Yoga
Hatha yoga is practiced at a slower pace, with a focus on the breath, controlled movements, and stretching. Hatha Yoga Pradipika, includes the following three elements: physical poses (moving asana), breathing, and will. There is no eligibility required for it, and only requires willpower and desire to increase your learning experience
What You'll Learn
- Breathing techniques
- Introduction to Yoga poses
- Learn to Implement The Basic of Yoga Knowledge into Daily Life
- Build Strong Body & Mentality
- Duration : Regular
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